Taking care of YOU matters! Which is why Be Martin Wellness and The Cognitive Sanctuary are looking forward to having you join us November 7-9, 2025 for this wellness retreat in the beautiful Shenandoah Valley on a four season resort.

You will have the opportunity to RELAX in a serene setting, RENEW your mind, and get a plan to REBOOT your life in an area of wellness that you have been struggling with. In just a short two hour drive from the DMW you will experience the beauty of autumn as you pause to reconnect with yourself and make new connections with like-minded women.

When you take care of YOU, you have more energy to give to those who depend on you in your personal and professional life. It will be a transformational experience with tools that you can apply in your day to day living!!!

🌿 Relax, Renew, Reboot Wellness Retreat

3 Days | 2 Nights | All-Inclusive Experience

🛏️ Lodging

• 2 nights accommodations in a serene retreat setting

• Access to beautiful common areas for relaxation and connection

🥗 Meals & Nourishment

• All meals included

• Healthy snacks, tea, and water available throughout the day

🧘 Wellness Experiences

• Daily guided movement sessions

• Workshops aligned with the theme:

  • Relax – Stress management & calming practices

  • Renew – Mindset reset & self-care strategies

  • Reboot – Vision planning & creating a wellness action plan

🎨 Hands-On & Restorative Activities

• Guided journaling with prompts to reflect

• Downtime to relax and enjoy the property

🌄 Special Excursion

• One curated group outing

• Designed to enjoy a new experience, refresh the mind and inspire different perspectives

🎁 Luxury Retreat Touches

• Welcome gift bag

• Calming retreat environment with thoughtful details

• Optional indulgence in the hot tub

🤝 Community & Connection

• Icebreaker and group bonding activities

• Engaging conversations during meals and sessions

• Closing circle + reflection to seal the experience

📘 Take-Home Transformation

• Printed retreat materials

• Personalized Wellness Reboot Plan created during the retreat

• Access to 1 virtual post-retreat group call (within 2-3 weeks) for accountability and continued support

  Investment: $750 per person (You can pay in full or do two payments. For the two payments, the deposit is $350 and the final payment is $400). Deposit is due by 9/26/25 to secure your spot with final payment due on 10/24/25. Payments are non-refundable, but you can transfer your spot to someone else if you cannot attend. Any transfers must be made no later than 10/24/25.